Magnesium is vital for optimal muscle contraction, skeletal strength, energy production, and helps maintain the high oxygen consumption necessary for athletic performance. BetterYou Magnesium Muscle Body Spray helps restore optimal performance during training and aids in muscle recovery post-workout. It soothes hard-working muscles with a natural blend of magnesium chloride and energizing lemon, arnica, and capsicum oils to add gentle warmth to speed up recovery time.