Valerian essential oil can be very interesting for people who suffer from sleep disorders, particularly in chronic and severe cases.
It is highly indicated for those who cannot disconnect, preventing them from falling asleep.
Calms concerns and restores inner calm.
You just have to be patient and give it at least two weeks for the effects to begin to be noticed.
How to use:
For the oral route: To help with infectious problems, such as digestive and urinary. For the cutaneous route: Relaxing and stress massage. Punctual application points: Wrists, solar plexus, soles of the feet.
Precautions for use:
- Do not use during the first three months of pregnancy. - Avoid during puberty. - A possible interaction with benzodiazepines is suspected.
