Amix® Arginine PepForm® Peptides is a food supplement that contains a form of L-Arginine made from a proprietary process that combines creatine and peptides isolated from fresh and sweet whey using fractionation and separation technologies. Amix® Arginine PepForm® Peptides is a food supplement that contains a higher form of arginine than standard arginine. Recommended Daily Dose: 2 capsules. Directions for use: people weighing up to 80 kg: Take 1 capsule with 200 ml of water 30-60 minutes before physical activity and 1 capsule with 200 ml of water at night before going to sleep. People weighing more than 80kg: Take 2 capsules with 200 ml of water 30-60 minutes before physical activity and 2 capsules with 200ml of water at night before going to sleep.