Donnaplus Sauzcare 20 Sticks

Your ally to maintain physiological well-being during the menstrual cycle.

Premenstrual syndrome or PMS is a disorder that occurs in the second half of the menstrual cycle, that is, one or two weeks before menstruation and lasts until the first or second day of it.

It includes physical and emotional symptoms such as mood changes, irritability, anxiety, tiredness, breast tension, swelling, water retention, acne, depression, headache,... it affects between 70-90% of women throughout their lives. reproductive and in almost half of these the symptoms are so intense that it can affect their quality of life.

There is no single cause given the diversity of symptoms, but changes have been observed in the concentrations of hormones such as progesterone and hormonal estrogens and changes in neurotransmitters such as serotonin and endorphins.

Different experts recommend a series of habits and lifestyle guidelines for women with PMS that can help them cope better with the symptoms, such as:

Healthy and balanced diet: avoid caffeine, salt and sugar and consume complex carbohydrates, omega-3 polyunsaturated fatty acids, foods rich in antioxidants, a good supply of vitamins and minerals and hydration.

Perform moderate physical exercise or relaxation activities (yoga, meditation, etc.…)

Adequate rest and sleep.

It may be useful to resort to a food supplement with plant extracts of natural origin, vitamins,... that help the general well-being of women.

In this last point, phytotherapy has turned out to be a good natural alternative. It has been used for more than 500 years and is based on the use of certain plants with recognized beneficial medicinal properties.

In this sense, chasteberry is a plant used since ancient times for a wide variety of gynecological disorders since it helps maintain physiological well-being during the menstrual cycle. Palmitoyl ethanolamide (PEA) is a fatty acid produced naturally in the tissues of mammals, polydatin acts as an antioxidant and Vitamin B6 helps reduce tiredness and fatigue, contributes to the regulation of hormonal activity, metabolism normal energy and normal psychological function.

Dosages:

Start taking the product a week or seven days before menstruation. Continue the first three days of menstruation. In total, it is recommended to take it for a total of 10 days. It is recommended to take 1 to 2 orodispersible sticks per day, depending on the needs of each woman. Does not require water intake.

Without lactose. No added sugars. Suitable for vegans.

• Referenceb6df866b-4bed-462c-be8f-5ef093cb41b0
• Composition Without Lactose , Vegan
• Brand Donnaplus
• Gender Woman
• Product Type Sachets
• Contents twenty
• Quantity 20 Envelopes

Sweetener (Isomalt), Levagen+ TM (Palmitoylethanolamide, LipiSperse® Delivery System (Emulsifiers (Polyglyceride Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Fractionated Coconut Oil, Emulsifiers (Sunflower and Oat Lecithin), D Acetate, L-alpha-tocopheryl, Anti-caking agent (silicon dioxide)), Forest fruit aroma, Polygonum cuspidatum Siebold & Zucc. Extract, root, standardized to 98% in polydatin), Chasteberry Extract 10:1 (Vitex agnus-castus L., fruit, standardized to 0.5% in agnosides), Acidulant (Anhydrous citric acid), Sweetener (Sucralose), Pyridoxine hydrochloride (Vitamin B6).