Our micronized oatmeal with vanilla flavor presents an instant dissolution and an exquisite flavor ideal for preparing your shakes or preparing your favorite breakfast Oats provide carbohydrates, proteins and fiber, highly valued in the world of sports. And best of all, without sugars added! How to use: Take approximately 30 grams with 200 ml of water, milk or vegetable drink. It can also be used to make pancakes and other dishes