MCT (Medium Chain Fatty Acids) are an easily absorbed energy source, among which are Caprylic Acid C8 (70%) and Capric Acid C10 (30%). Our MCTs are extracted exclusively from Coconut Oil, complying with the most High quality Our MCT Oil is tasteless and colorless, so it combines perfectly with a wide variety of foods and beverages. How to use: Add a tablespoon to coffee, drinks or use it as a dressing for your salads.