Ashwagandha is also known as Indian Ginseng since it is used in traditional Indian medicine. Ashwagandha helps maintain relaxation, physical and mental well-being. Ashwagandha capsules are suitable for vegans and vegetarians and provide 17.5mg of withanolides. How to use: Consume one capsule a day in one of the main meals. Warnings: Herbal food supplement. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place.