Our BHB complex Keto capsules are indicated for those who follow a Ketogenic diet, therefore we have incorporated MCT Oil, Calcium Beta Hydroxybutyrate (BHB-Ca) and apple cider vinegar. How to use: Take two capsules a day, with one of the main meals. Warnings Food Supplement based on Calcium Hydroxybutyrate, Medium Chain Fatty Acids and Apple Cider Vinegar. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place.