Food supplement that helps maintain joints in optimal conditions. Content: 50 capsules of 690 mg. How to use: Take 2 to 3 capsules throughout the day. Recommended daily amount: 2 or 3 capsules per day. Allergens: Contains egg and fish based products. High content of vitamin C and manganese: Vitamin C contributes to the normal formation of collagen for the normal function of bones, cartilage and skin. Manganese contributes to the normal formation of connective tissue and the maintenance of bones under normal conditions. Vitamin C and manganese contribute to the protection of cells against oxidative damage.