Coliseum Mass Fire Nutrition® is a high-quality, easy-to-digest carbohydrate, protein and vitamin mix designed by a scientific team of nutrition experts. Carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-duration physical exercise that leads to muscle fatigue and depletion of glycogen stored in skeletal muscles. Directions for use: Take 1 scoop in 250-300 ml of water or skimmed milk.