Multivit 4G DEFENSES provides 12 Energy and 7 minerals together with the 4G complex: ginseng, guarana, ginger and royal jelly. Reinforced with Zinc, Vit. D and Royal Jelly. Its complete formula combines: 12 Vitamins, with doses of 100% minimum of the recommended nutritional values, 7 Minerals, essential that help the proper functioning of our body, The 4G complex: Ginseng, Guarana, Royal Jelly and Ginger. MultiVit'4G DEFENSES is reinforced with Vitamin D and Zinc that contribute to the normal functioning of the immune system (2) and with Royal Jelly, a nutritive concentrate designed to nourish the queen bee, giving it great longevity. Claims: (1) Guarana helps reduce fatigue and contributes to the state of alertness. (2) Vitamin D and zinc contribute to the normal functioning of the immune system. (3) Iron and vitamin B12 help reduce tiredness and fatigue. Gluten-free. Lactose-free. Egg-free. Soy-free. Phenylalanine-free. No added sugars. Iodine-free. Directions for use: Take 1 tablet daily with a glass of water (200 ml) for 30 days, preferably in the morning. It is recommended to use for 1 to 2 months, from the first signs of fatigue. Format: 30 Tablets