Product based on dry extract of garcinia cambogia standardized to 60% hydroxycitric acid (HCA), sodium carboxymethylcellulose, guar gum from Cyamopsis tetragonolobus seeds, dry extract of horsetail, chromium picolinate and vitamin B12. Chromium contributes to normal macronutrient metabolism and maintenance of normal blood glucose levels. Vitamin B12 contributes to normal energy metabolism and helps reduce tiredness and fatigue. How to use: Dosage: take 4 tablets a day. When: before lunch and dinner (0-2-2). How: accompanied by a large glass of water.