Life habits acquired in childhood influence current and future health. Breakfast habits and eating 5 meals a day and physical activity are important. OLIGEN Peques Plus aims to complement a varied and balanced diet for schoolchildren which, among other foods, should include milk, fruit, vegetables and fish. It is advisable to avoid frequent consumption of pastries, sugars, sausages, etc. NUTRITIONAL RECOMMENDATIONS: FROM 3 YEARS OLD How to use: Mix the content of 2 capsules with a tablespoon of yogurt, porridge or cereal, preferably at breakfast. Cut the narrow end of the capsule and press it to extract its contents. The presence of lipids (fish oil) favors the absorption of fat-soluble vitamins (A, D). Vitamin C contributes to increase the absorption of non-heme iron12.
