It contains the three branched chain amino acids L-leucine (Ajinomoto Co.), L-isoleucine (Ajinomoto Co.) and L-valine (Ajinomoto Co.) in a ratio of 8:1:1 respectively. They form around a third of muscle mass and are classified as essential amino acids, which cannot be synthesized by the body, and must be ingested through food. During long-term sports, there is an increase in the use of branched-chain amino acids by the muscle to obtain energy, reducing their concentration in the blood during effort. Consequently, there will be less glucose formation through branched chain amino acids. Branched-chain amino acid supplementation could reduce muscle damage associated with resistance exercise by increasing glucose availability through branched-chain amino acids and reducing fatigue due to lack of substrates, which in turn leads to an increase in muscle damage-marking enzymes. In strength sports, BCAAs are used in order to optimize the muscle recovery process after high-intensity efforts with a high energy component and structural damage. BCAA 8:1:1 Leucine+ provides vitamin B6 contributing to the normal metabolism of proteins and glycogen. Format: Containers containing 100 capsules of 535 mg each. How to use: Take 3-4 capsules or a measuring spoon at the beginning of training or competition (or with meals on days you do not train). To achieve maximum effect, it is recommended to continue taking it during exercise, repeating these doses every 45-60 minutes. Take the same shot at the end of it. If the powder format is used, place the product directly in the mouth and use water or fruit juice to facilitate swallowing and improve the taste. Technical Sheet: In long-term sports, lnfisport BCAA'S Leucine+ help to delay the onset of of fatigue, in addition to being able to be used as a source of energy, thus avoiding the degradation of the muscle's own proteins and therefore shortening the muscle recovery time. vegan. Without gluten. Without lactose.