Designed for hardcore users, The Shadow! ® is the next step in pre-training evolution. A complete pre-workout with unmatched energy, hypnotic intensity and superhuman strength will place you in a different training zone than anything you've ever experienced before. The Shadow! will show you no mercy! * Enter the shadow zone and find out why this is the most popular new pre-workout that has come on the market in years. SupplementContent: 270 grams (270g), Serving Size: 1 tablespoon (9g), Servings Per Container: 30. Recommended Daily Use: 1 serving Shake container before each use Mix 1 serving (1 scoop) with 200-300ml of cold water 15-30 minutes before exercise.