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FuturPro® are sachets or a powdered preparation to reconstitute that contains PeptoPro®, a pre-digested milk protein, carbohydrates, minerals and vitamin C, thus helping to increase performance and improve recovery in sport. How to use: It can be taken during and after physical exercise. Sachets: take 1 sachet with 500 ml of water during exercise and 1 sachet with 250 ml of water after exercise. Pot: take 2 tablespoons with 500 ml of water during exercise and 2 tablespoons with 250 ml of water after exercise.