Helps to sleep well in times of occasional stress How to use: 1 tablet a day 30-60 minutes before bedtime Important Keep out of the reach and sight of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep in a cool and dry place, away from a source of heat. Do not exceed the recommended daily amount. Do not administer to children under 12 years of age. Valerian food supplement with sugars.