mega 3 preserves the properties of fish oil intact, guaranteeing the highest quality standards. MARNYS® Omega 3 provides a DHA+EPA content of 1.2 gr, according to the European Pharmacopoeia. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fatty acids that cannot be produced by the body and must be obtained from the diet. They are part of the phospholipids of the cell membranes of the organism, exerting a clear influence on their structure and functionality. DHA is found naturally in high concentrations in nerve and retinal tissues. Omega 3 and its Omega 3 content is an excellent supplement for those who want to preserve normal cardio and neurological functioning, due to growth (children), development in adolescents, and aging in adults. How to use: *Consume directly, without cooking. 1 daily dose of the recommended dose. According to the age range: *From 4-6 years, take a dose of 1.25 ml per day (contains 184 mg of EPA and 115 mg of DHA). *From 7-12 years, take a dose of 2.50 ml per day (contains 368 mg of EPA and 230 mg of DHA). *For adults over 12 years of age, take a 5 ml dose (contains 736 mg of EPA and 460 mg of DHA).