Contribution of liposome selenium. Better absorption, greater bioavailability. Selenium contributes to the normal functioning of the immune system, to normal thyroid function and to the normal maintenance of hair and nails and normal conditions. How to use: Take one capsule a day, at any time of the day with a glass of water (approx. 75ml). Contains per capsule: Selenium 82 mcg (149.1% NRV*). Phosphatidylcholine 9.6 mg. *Nutrient Reference Value. Warnings and precautions: CONTAINS SOY and soy products. Food supplements should not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Not recommended in case of pregnancy or lactation Store in a dry and cool place.