NaturGreen organic fine textured soy is the perfect substitute for meat in your meals. Consumption: You do not need to pre-hydrate. Use it as a substitute for ground meat in stews, sauces and burgers. Nutritional benefits: 100% vegetable - Lactose free, Low salt content, Bio, Packaged in a protective atmosphere, Sugar free, No added sugar, Gluten free, Egg free, Milk protein free