The Pure® Encapsulations CoQ10 formula contains a high concentration of bioavailable, fermentation-derived coenzyme Q10. The capsules provide an extra dose of coenzyme Q10 for situations where the body's own synthesis is insufficient. Directions: People who need a supply of coenzyme Q10 when the body's own synthesis is not sufficient. How to use: 1 capsule with food. Caution: If you are pregnant or breastfeeding, consult your healthcare professional before taking this supplement. Conservation: Store in a cool, dry place.